Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility.

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out.

"Pillars are responsible for the strong foundation of any building" - Fitourney.

It's often said, "Never skip leg day." Yet, many individuals are inclined to neglect leg exercises in favour of upper-body workouts.

If you believe you can't achieve toned buttocks with a home workout, think again.

By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercises to help you achieve your dream buttocks.