Being A Personal Instructor Taught Me To Rethink Fitness

Being A Personal Instructor Taught Me To Rethink FITNESS

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms.

How Exercising Helps To Improve Mental Health

How Exercising Helps To Improve Mental Health

Stress is an integral part of our lives. We as a human beings go through office stress, family stress, financial stress and social stress. All these stresses directly affect our mental well-being.

Is BMI A Fair Health Predictor?

Is BMI A Fair Health Predictor?

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832.

Napping: Do’s And Don’ts For A Healthy Life

Napping: Do’s And Don’ts For A Healthy Life

Having trouble deciding whether to nap or not?

8 Ways To Fight Anxiety And Stress

8 Ways To Fight Anxiety And Stress

Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and anxiety.

Are You Struggling With Poor Posture?

Are You Struggling With Poor Posture?

Are you suffering from back pain every morning?

If you are the one who suffers back pain or stiffness every morning, then poor posture might be one of your culprits.

7 Healthy Eating Habits That You Should Follow

7 Healthy Eating Habits That You Should Follow

"Those who have no time for healthy eating will sooner or later have to find the time for illness."Edward Stanley