Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss.
Our digestive system plays a vital role in our overall health. Incorporating yoga into your daily life can improve digestion and help weight loss.
Many people have trouble falling asleep after eating. Doing yoga post-eating helps you fall asleep quickly and get quality sleep.
How do eating habits affect your health?
Overeating and improper eating affect your digestive system and overall health. It causes acid reflux, bloating, gas, acidity and indigestion. These symptoms result in nausea and insomnia. And eventually, this may lead to weight gain.
Performing yoga poses post-eating helps to improve intestinal health and digestion.
Here we will discuss 5 yoga postures to perform after eating for better digestion and a sweet restful sleep.
All you need is just a yoga mat and some time to perform the yoga postures.
Vajrasana (Thunderbolt Pose or Diamond Pose)
Vajrasana is one of the most common asanas that you can do post-dinner or lunch for better digestion. It helps you reduce stress and sleep well.
How to do it:
- Start by kneeling on the floor.
- Your pelvis should be positioned on your heels with your toes pointed outward.
- Place your palms up in Prapthimudra on your knees.
- Keep your spine straight and look forward.
- Hold this position for a few minutes.
Gomukhasana (Cow Face Pose)
Gomukhasana stretches your entire body including your shoulders, arms, ankles, hips, thighs and back.
How to do it:
- Fold your left leg and place your ankle near the left hip.
- Now place your right leg on the left leg such that both knees touch each other.
- Then take both hands at the back such that the right hand holds the left hand.
- Keep your spine straight and hold this position for a few minutes.
Supta Baddha Konasana (Reclining Goddess pose)
This pose stretches your inner thigh and knees. It helps to improve digestion by activating the parasympathetic nervous system.
How to do it:
- Lie down straight on a mat.
- Bend your knees and bring the soles of your feet tighter to the touch.
- Relax your shoulder and hold this position for one minute.
- Slowly return to the starting position.
Savasana (Corpse pose)
This is the favourite pose for all lazy people. However, it is a great asana for relaxation. It is designed to help you improve your body processes.
How to do it:
- Lie down on your back.
- Keep your hands by your side.
- With your palm facing the sky close your eyes.
- Hold this for 10-15 minutes.
Uttanasana (Standing Forward Bend Pose)
The Uttanasana or standing forward bend pose is good for the the gastrointestinal tract. It helps to push food towards the pipe and helps to cure constipation and bloated feel.
How to do it:
- Try to grasp the back of both knees while keeping your knees bent.
- This creates tension in your hamstrings.
- If you don’t feel any pressure, consider straightening your legs.
- Hold this for 15-20 seconds and return to the neutral position.
