FITOURNEY

Losing weight or losing fat is the biggest confusion among many exercisers. While fat loss and weight loss are often similar terms, there are a few subtle differences between them. ...

Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and ...

According to 'WHO', obesity has nearly tripled since 1975 worldwide. In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the worl...

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle...

While most of us understand the importance of exercise in daily life, we often find excuses for not exercising regularly. Unless you have a physically active job, maintaining a dedicated workout routi...

Exercise is not just an activity, but today’s necessity. Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...