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Lifestyle

Your Guide to Prevention and Management of High Cholesterol
What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...
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Understanding Fitness: What Does It Mean?
What is Fitness? Is fitness about building a muscular physique, shredding some weight on a weight scale or reducing inches in body measurements? ...
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How to Choose the Right Fitness Tracker for Your Needs?
Choosing the right fitness tracker can feel overwhelming with so many options available. From basic step counters to smartwatches with advanced health metrics, where do you start? This guide will he...
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How Does Plank Exercise Make Your Core Strong?
Fitourney says "Crunches may not be the best and most effective exercise to build your core. If you are doing crunches and sit-ups every day with the hope of getting sexy six-packs, then you might be ...
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Is Walking A Good Exercise? Find Out Here
Walking is the best exercise that anyone can incorporate into their day-to-day life. It offers numerous health benefits to people of any age group and fitness level. It may also help prevent certain d...
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Are There Shortcuts To A Six Pack Abs
Getting six-pack abs is the most challenging task for anyone right? ...
Read MoreNutrition

Guide To Healthy Eating All Day Every Day
Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...
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Foods That Help You Sleep Well
Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...
Read MoreYour Fitness Partner Wherever You Are
No matter where life takes you, your fitness partner is always there to help you stay healthy and motivated, providing you with all the support and guidance you need to reach your fitness goals.
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Your ultimate resource for living stronger, healthier, and happier!
Your ultimate resource for living stronger, healthier, and happier!