FITOURNEY

When we discuss health and fitness, everyone starts discussing their body weight. We all regularly track our body weight, but how many of us focus on the composition of that body weight? ...

What is Flexibility? A day with body pain is common for normal day-to-day life. Let's face it, every individual suffers from some kind of body pain. Muscular pain and joint pain are the most common p...

Are you suffering from back pain every morning? If you are the one who suffers back pain or stiffness every morning, then poor posture might be one of your culprits. ...

Running is a basic movement that we all do or rather should do, in our day-to-day lives. However, some may train at a different level and practice running as a regular exercise. ...

Exercise is not just an activity, but today’s necessity. Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...