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Three Most Important Elements of your Fitness Journey
Lifestyle
![Fitness Workouts for a Healthier Lifestyle](https://fitourney.com//images/2018/Fitness_1.jpg)
Understanding Fitness: What Does It Mean?
What is Fitness? Is fitness about building a muscular physique, shredding some weight on a weight scale or reducing inches in body measurements? ...
Read More![Your Guide to Prevention and Management of High Cholesterol](https://fitourney.com//images/Cholesterol_1_990x635.jpg)
Your Guide to Prevention and Management of High Cholesterol
What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...
Read More![Are You Obese And Overweight?](https://fitourney.com//images/6CFC5AFE-CCBE-4A92-89A0-532A660FB591.jpg)
Are You Obese And Overweight?
According to 'WHO', obesity has nearly tripled since 1975 worldwide. In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the worl...
Read MoreWorkouts
![How Does Massage Help To Grow Muscles?](https://fitourney.com//images/5745733.jpg)
How Does Massage Help To Grow Muscles?
Here we discuss some of the benefits of massage therapy for muscle growth. The effectiveness of your workout, calorie burn, and muscle development hinges upon how effectively you recover from the prev...
Read More![Why You Should Exercise During Menstruation?](https://fitourney.com//images/D2B83F7D-C0C1-4100-AA53-F9100B243E72.jpg)
Why You Should Exercise During Menstruation?
Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...
Read More![How Does Plank Exercise Make Your Core Strong?](https://fitourney.com//images/planks.jpg)
How Does Plank Exercise Make Your Core Strong?
Fitourney says "Crunches may not be the best and most effective exercise to build your core. If you are doing crunches and sit-ups every day with the hope of getting sexy six-packs, then you might be ...
Read MoreNutrition
![Guide To Healthy Eating All Day Every Day](https://fitourney.com//images/7730890.jpg)
Guide To Healthy Eating All Day Every Day
Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...
Read More![Foods That Help You Sleep Well](https://fitourney.com//images/CD031274-CC64-44DB-8F57-510212A6A665.jpg)
Foods That Help You Sleep Well
Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...
Read MoreYour Fitness Partner Wherever You Are
No matter where life takes you, your fitness partner is always there to help you stay healthy and motivated, providing you with all the support and guidance you need to reach your fitness goals.
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Your ultimate resource for living stronger, healthier, and happier!
Your ultimate resource for living stronger, healthier, and happier!