FITOURNEY

A crash diet may indeed help you to lose weight quickly but they might crash land you in the field of fitness. ...

When we discuss health and fitness, everyone starts discussing their body weight. We all regularly track our body weight, but how many of us focus on the composition of that body weight? ...

What is Flexibility? A day with body pain is common for normal day-to-day life. Let's face it, every individual suffers from some kind of body pain. Muscular pain and joint pain are the most common p...

10 Moves to Make the Most of Your At-Home Workout for Beginners Think again if the thought of a home workout makes you feel bored and lazy. ...

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails. ...

The skipping rope is an excellent exercise not only for losing weight but also for improving cardiovascular health. It is a fun exercise that burns a lot of calories too. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...