FITOURNEY

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

Weight training stands as a beacon for those aspiring to combat ageing and remain youthful, fitter and vibrant through their 40s, 50s, 60s and well beyond. ...

What is Fitness? Is fitness about building a muscular physique, shredding some weight on a weight scale or reducing inches in body measurements? ...

Whether you are working out alone or exercising with your best buddy, you might find yourself stuck to take your fitness to the next level. You may be wondering whether hiring a personal trainer makes...

Fitourney says "Crunches may not be the best and most effective exercise to build your core. If you are doing crunches and sit-ups every day with the hope of getting sexy six-packs, then you might be ...

"Consistency is the key, right?" To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...