Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out.
Many women opt to forgo their exercise routines during their period for various reasons. However, there's no necessity to sidestep workouts just because it's that time of the month.
Menstruation can be challenging, especially because of painful menstrual cramps. All you need is a bed and a hot water bag. During these days, energy is low but exercise is exactly the thing that you need to do. There are a lot of myths about exercising during menstruation, but exercise has proven to be beneficial during these days.
Benefits of exercising during periods
Working out on periods does not mean it will increase your discomfort and pain. In fact, an exercise routine that is well-timed and well-planned can actually ease the symptoms of period pain from both a mental and physical perspective.
Here are some of the benefits:
Decrease the PMS symptoms: If you feel lethargic and tired during your period cycle, regular exercise may help to lessen these symptoms.
Elevate happy hormones: Exercise improves the levels of happy hormones like endorphins and dopamine in your body. A higher level of endorphins elevate your mood and actually make you feel better.
Increase strength: During the first two weeks of the menstrual cycle, women may feel stronger and more powerful since fewer female hormones are produced.
Fight period pains: Light aerobic activity helps to combat irritation period pain.
What are the best exercises to do in periods?
The first few days of periods are irritating because of abdomen cramps and heavy bleeding. Exercise could be the best thing that one does during these days. Here are some light exercises that you can incorporate:
- Walking.
- Running.
- Light weight lifting or resistance training.
- Pilates.
- Yoga.
- Dancing.
- Swimming.
- Stretching.
Things to keep in mind while exercising during periods:
Exercising during periods should not put extra discomfort on the body. So here are the things that one should need to keep in mind while working out on periods.
- Exercising vigorously should be avoided.
- Avoid exercise for a prolonged time.
- Yoga poses that involve inversions are not recommended.
- Listen to your body. Don’t be forced to exercise.
Conclusion
Engaging in exercise during menstruation is both safe and beneficial. There's no grounded scientific reason to abstain from exercise during this phase, barring severe symptoms. Many healthcare professionals endorse the merits of moderate activity during this period. As always, be attuned to your body and opt for light exercises that offer relaxation and rejuvenation for both mind and body.
