Cardiovascular exercise is an important part of our healthy lifestyle. It helps you burn more calories, improves your heart health and reduces your risk of chronic diseases.

When you are at your peak in the training zone and really loving your workouts, it's tempting to skip rest days. After all, you feel energised, see excellent progress, and leave each session buzzing with excitement. The thought crosses your mind: is there such a thing as too much exercise?

Fitourney says "Crunches may not be the best and most effective exercise to build your core. If you are doing crunches and sit-ups every day with the hope of getting sexy six-packs, then you might be wasting your efforts."

One of the most common questions among parents is when their child should start exercising. And what kind of activities their children can engage in?