Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such as choosing whole grains over refined grains and eating more protein.

What’s your take on consuming carbs?

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses.

Globally, veganism has become increasingly popular, with athletes, celebrities, and common individuals adopting a vegan lifestyle.

Simple carbs or complex carbs, what you should choose? Carbohydrates are the most discussed topic in the nutritional world, often receiving a bad reputation. They are frequently blamed when people gain weight, but are they the real culprit?

A post-workout meal acts as the refuelling of your body after a workout.

A meal containing carbs and protein is best to eat after a workout. It helps your muscles to recover as well as grow after a workout.

Water is crucial for our body to function properly. Nearly 60% of our body is made up of water. Maintaining proper hydration is one of the fundamental steps we can take to safeguard our overall health. It plays a vital role in joint lubrication, oxygen transport throughout the body, kidney function, and more.

Pre-workout nutrition is the key to a good workout. The quality of your workout and its subsequent recovery directly hinges on what you consume before hitting the gym.

Food is an integral part of our life. Our dietary choices can have both positive and negative impacts on our health. For optimal health, a balanced diet, rich in essential macronutrients and micronutrients, is imperative.