"Consistency is the key, right?"

To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout.

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails.

Overtraining means working out consistently without allowing your body to recover between sessions.

Cardiovascular exercise is an important part of our healthy lifestyle. It helps you burn more calories, improves your heart health and reduces your risk of chronic diseases.