What is menopause?

Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteoporosis. Osteoporosis is a condition in which bones lose density. In this condition, bones become thinner and may fracture easily.

Losing weight or losing fat is the biggest confusion among many exercisers. While fat loss and weight loss are often similar terms, there are a few subtle differences between them.

According to 'WHO', obesity has nearly tripled since 1975 worldwide.

In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight.

Sudden weight gain, constant fatigue, irritability, and poor focus at work are common issues that many women have experienced at some point.

These symptoms can be attributed to various factors, including vitamin deficiency, menstrual cycle fluctuations, thyroid problems, or even menopause. The similarity in symptoms between thyroid issues and menopause often makes it challenging to determine the exact cause without medical tests, leading to increased stress levels.

What is PCOS?

PCOS stands for Polycystic Ovary Syndrome. It is a hormonal disorder that affects women of reproductive age. In PCOS, the ovaries may become enlarged and contain small cysts, which are fluid-filled sacs.

The exact cause of PCOS is not known, but it is believed to involve a combination of genetic and environmental factors. One of the key features of PCOS is an imbalance in reproductive hormones, specifically higher levels of androgens (male hormones) and lower levels of progesterone. This hormonal imbalance can disrupt the normal ovulation process and lead to various symptoms and complications.

What is blood pressure?

Blood pressure is the amount of force your blood flows through your arteries. With every beat, your heart pumps oxygen-rich blood through your arteries. This happens 60-100 times in a minute, 24 hours a day. If your blood pressure is too high, it can cause several health issues.

What is arthritis?

It is common for people suffering from arthritis to experience joint pain and stiffness, although the symptoms can differ significantly from one individual to another. Arthritis isn’t a single disease, there are more than 100 types of arthritis and related conditions. People irrespective of age, race and gender live with arthritis. However, it is most common among women.

What is cholesterol?

Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, an increase in levels of cholesterol can pose several health problems.

Are you able to complete your daily tasks comfortably without getting tired?

When it comes to completing day-to-day tasks many of us face a common problem. Endurance! In simple words, we can also call it “lack of stamina”. We feel fatigued while performing tasks throughout the day. The feeling of fatigue can often be attributed to a lack of cardiovascular endurance.