A crash diet may indeed help you to lose weight quickly but they might crash land you in the field of fitness.

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health.

Exercising regularly is the best investment that anyone can make for their health. It has tremendous benefits, from elevating your mood to providing a sense of energised well-being. It may also benefit you in reducing the risk of chronic diseases.

Exercise plays a pivotal role in promoting a healthy life.

Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality.

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and facilitating muscle contraction.

When we discuss health and fitness, everyone starts discussing their body weight. We all regularly track our body weight, but how many of us focus on the composition of that body weight?

Getting in shape doesn't have to come with a hefty price tag; there's a simple and accessible way to make a positive impact on your health—running. Regardless of your fitness level, anyone can begin reaping the benefits of this common form of exercise.

Weight training stands as a beacon for those aspiring to combat ageing and remain youthful, fitter and vibrant through their 40s, 50s, 60s and well beyond.

Sleep is a vital component of our lives. We spend almost one-third of our time getting a good sleep. Its significance is paramount, comparable to the necessities of food and water.