A day without any body pain is like a miracle for many of us.

General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the most common problem we face. But we are all so busy with our daily routines that we neglect the pain. That could be dangerous, let alone disastrous for spinal health.

Have you heard of degenerative conditions such as Osteoporosis, Osteoarthritis, and Spondylosis?

We have seen so many people talking about their joint pain, with back pain and knee pain being the most common issues. The root cause of this pain is often a degenerative condition. A degenerative condition is a type of medical condition that causes a tissue or organ to deteriorate over time. It has been observed that many people suffer from knee, neck and back pain, which becomes worse with age. The main reason for such pain is the weakening of tissues which protects the movement of that particular joint or group of joints.

What is Fitness?

Is fitness about building a muscular physique, shredding some weight on a weight scale or reducing inches in body measurements?

What is Flexibility?

A day with body pain is common for normal day-to-day life. Let's face it, every individual suffers from some kind of body pain. Muscular pain and joint pain are the most common pains we face. The primary reason behind such pains is “Muscular Stiffness”. A stiff muscle or a group of stiff muscles restricts movements across the joints and makes general movements tough to execute throughout the day. To deal with the problem of muscular stiffness, one should increase the range of motion across all the joints by improving the component called Flexibility.

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness.

The majority of us hold demanding jobs and work longer than 8 hours a day. In most cases, professionals and executives work a minimum of 8 hours per day and rarely get some time besides work. There are many professionals and executives who prefer to rest during their downtime due to the limited time they have away from their jobs. A common tendency in their lifestyle is to prioritize work over their lifestyle and health.