What’s your take on consuming carbs?
In today's world where many people struggle to lose weight, carbs are the biggest obstacle. It's common for people to associate carbs with obesity, type 2 diabetes and other health problems.
If you think consuming carbs is your reason for gaining weight, then you might be wrong. The main reason behind your weight gain is simple carbs i.e. processed foods and refined grains. However, complex carbs are nutrient-dense, full of fibres and are actually good for your health.
Here are 8 high-carb foods which are incredibly healthy for you.
Oats
Oats are the best breakfast option for you. It is incredibly healthy and loaded with many vitamins, minerals and antioxidants. One cup of oats (81 grams) provides you with 54 grams of carbs and 10 grams of protein. Additionally, oats are very filling and help you manage your weight.
Quinoa
Quinoa is the popular food on the grocery list for health-conscious people. It is a high-carb food rich in vitamins and plant compounds. It helps to improve blood sugar and heart health. Quinoa is gluten-free, which makes it a popular alternative to wheat. Fibre-rich quality makes quinoa a full-filling food and helps to manage weight.
Bananas
Bananas are easily available for all-season fruit. It is also known as a magical fruit. Bananas are incredibly healthy, delicious and inexpensive fruit that anyone can get it easily. Bananas contain many essential nutrients that may benefit weight loss, healthy digestion and good heart health. One regular-size banana contains 110 calories, 28 grams of carbohydrates and 450 grams of potassium.
Sweet potatoes
Sweet potatoes are a highly delicious food and a root vegetable. Being a root vegetable sweet potatoes are high in minerals and antioxidants. 100 grams of mashed or cooked sweet potatoes with their skin contains 20.7 grams of carbs. Vitamin A, vitamin C and potassium richness make it a superfood for health-conscious people.
Brown rice
While white rice has a terrible reputation in the kitchen, brown rice is actually a healthy whole-grain food. The presence of the bran layer makes it a good source of complex carbs and provides a good amount of fibre too. Just a half cup of cooked brown rice provides you with 120 calories, 2 grams of fibre and 3 grams of protein.
Amaranth
Amaranth is an ancient grain. Being gluten-free, it is packed with high fibre and minerals. It is easy to digest. It is also rich in protein, magnesium, phosphorus and iron. 100 grams of amaranth gives 65 grams of carbs and 13 grams of protein.
Chickpeas
Chickpeas are an excellent source of complex carbohydrates. 100 grams of chickpeas contains 27 grams of carbs. Additionally, they are also a good source of plant-based protein. They contain many vitamins and minerals, including iron, phosphorus, and B vitamins.
Oranges
Orange is one of the popular citrus fruits. They are rich in vitamin C, potassium and some vitamin B. They are also good sources of fibre. 100 grams of oranges provides you with 15.5 grams of carbs. Additionally, they contain citric acids, several plant compounds and antioxidants.
In addition to these, here are some more healthy sources of carbs:
- Berries
- Papaya
- Pineapple
- Millet
- Beans
- Apple
- Lentils
- White corn
- Farro
- Pumpkin
- Mangoes
- White potatoes
- Beets
