Proper nutrition is fundamental for our body's growth and health, encompassing both macro and micronutrients. While macronutrients include proteins, carbohydrates, and fats, vitamins and minerals are classified as micronutrients.

People choose to become vegetarian for a number of reasons. For some, it's a health-driven choice, for others, it's about concerns over hormones in animal products, while many adopt it due to religious beliefs, animal rights, or environmental concerns.

Whey protein is a widely discussed term among fitness enthusiasts, sports persons and weight lifters. Whey protein is a favourite drink amongst all because of its quick protein release. It helps to recover muscles fast. But despite being everyone’s favourite, it raises many questions like, what makes it so great, what is the best form to take, what is the optimal time for it.

Omega 3 fatty acids are healthy fats that may help to improve heart health, reduce inflammation, and protect against several chronic conditions. Especially it helps to lower your triglyceride. Seafoods like salmon and mackerel are great sources of omega-3 fatty acids.

What we eat plays a big role in our energy system. Feeding your body with healthy nutrition helps you feel energised throughout the day. It is important to track what we eat. Besides what we eat, when we eat can also impact our energy.

Veganism seems to be sweeping the globe. With many athletes and celebrities adopting a vegan lifestyle, many wonder about the advantages and disadvantages of such a diet.

Protein – a word we frequently encounter, especially in the gym. Trainers often emphasize on the importance of consuming more protein to build muscles and recover from intense workouts.

Macro and micronutrients form the foundation of a healthy lifestyle. A well-rounded diet that includes proper macronutrients and micronutrients is essential for our overall well-being. While many of us focus on meeting our macronutrient needs, we often overlook the importance of fulfilling our vitamin and mineral requirements.

Here is a new perspective for reconsidering Unhealthy Foods

"A healthy outside starts from the inside." - Robert Urich

What we eat throughout the day matters a lot. Eating a nutritious diet is very crucial for a healthy lifestyle. A nutritious diet means a diet with proper macro and micronutrients.