What is arthritis?
It is common for people suffering from arthritis to experience joint pain and stiffness, although the symptoms can differ significantly from one individual to another. Arthritis isn’t a single disease, there are more than 100 types of arthritis and related conditions. People irrespective of age, race and gender live with arthritis. However, it is most common among women.
There are multiple reasons responsible for joint pain and stiffness in the body, which separates one type of arthritis from another. The most common type of arthritis is osteoarthritis. In this form, the cartilage at the ends of the bones wears away and loses its strength due to any injury or repeated use.
The second most common type is rheumatoid arthritis. This is an autoimmune condition in which the body attacks its own tissues. Rheumatoid arthritis mostly affects the wrist and fingers.
In addition, juvenile arthritis occurs in children and is not well understood, but it appears to be linked to immune system dysfunction.
How to Manage Arthritis Pain?
Arthritis is incurable. Instead, those suffering from the condition should strive to control their symptoms as much as possible.
One can take prescribed medications and manage stress to get relief from joint pain. In addition to that, FITOURNEY recommends involvement in regular physical activity especially weight training under the guidance of a certified personal trainer. A weight training regimen for a particular muscle part strengthens the muscles surrounding the affected joint and protects it from further damage.
What to Eat When You Have Arthritis?
Eating habits play a vital role. Some people with arthritis absolutely find symptom relief by changing what they eat. That's because arthritis is caused by inflammation, and some foods have the ability to reduce inflammation. People with arthritis should focus on anti-inflammatory foods such as fruits, veggies and fatty fish like salmon. The diet has been linked to many other benefits, including better weight control. Controlled weight puts less impact on the affected joints.
