FITOURNEY

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

What is blood pressure? Blood pressure is the amount of force your blood flows through your arteries. With every beat, your heart pumps oxygen-rich blood through your arteries. This happens 60-100 ti...

Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and ...

If you believe you can't achieve toned buttocks with a home workout, think again. By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercis...

"Pillars are responsible for the strong foundation of any building" - Fitourney. It's often said, "Never skip leg day." Yet, many individuals are inclined to neglect leg exercises in favour of upper-...

Whether you are lifting a grocery bag or putting on shoes, waking up from bad or cooking some food, you use your core to accomplish a lot of everyday activities. Here are some core workout routines yo...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...