How Does Yoga Help In Stress Management?

How Does Yoga Help In Stress Management?

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle in our life.

But to fight your stress, you don’t need any kind of miracle, all you need is regular exercise and to follow a healthy diet.

A good way to exercise is to do strength training, run, cycle and play any sport that you enjoy. Yoga, however, can be an effective way to manage daily stress.

Yoga helps you to increase flexibility and improve your posture. Additionally, it is also associated with meditation, breathing and relaxation techniques.

In this article we will discuss how incorporating yoga into your daily life helps you to manage your stress.

How does yoga help to relieve stress?

Yoga is popularly known for improving flexibility and posture. A good posture relieves tension and alleviates pain. Additionally, yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension.

Yoga also improves happy hormone levels I.e. endorphins which help you to feel good and can positively affect how you handle stress. It can encourage mental and physical relaxation, which helps reduce stress and anxiety.

How does breathing yoga help to fight anxiety and stress?

Breathing yoga, also known as pranayama in Sanskrit, helps you to relax, regulate your breath and breathe deeply. Breathing technique also helps you to improve your sleep quality and encourage mindfulness.

Whenever you feel stressed throughout the day and need to focus, just follow the breathing practice that you learned during yoga practice.

Yoga for stress relief

  • Cat-camel pose
  • Child pose
  • Corpse pose
  • Legs up the wall pose


Yoga, meditation, and breathing exercises can be tremendously helpful for anyone dealing with stress and anxiety. Just 10-15 minutes every day keeps you calm and relaxed. Discover which techniques and practices are most beneficial to you and enjoy the process.

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