FITOURNEY

Getting in shape doesn't have to come with a hefty price tag; there's a simple and accessible way to make a positive impact on your health—running. Regardless of your fitness level, anyone can begin r...

Feeling fatigued? ...

How much sleep do you get every day? ...

While most of us understand the importance of exercise in daily life, we often find excuses for not exercising regularly. Unless you have a physically active job, maintaining a dedicated workout routi...

Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're g...

Running is a basic movement that we all do or rather should do, in our day-to-day lives. However, some may train at a different level and practice running as a regular exercise. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...