FITOURNEY

"Those who have no time for healthy eating will sooner or later have to find the time for illness." – Edward Stanley ...

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...

The skipping rope is an excellent exercise not only for losing weight but also for improving cardiovascular health. It is a fun exercise that burns a lot of calories too. ...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

If you believe you can't achieve toned buttocks with a home workout, think again. By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercis...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...