FITOURNEY

Exercise plays a pivotal role in promoting a healthy life. Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality. ...

What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...

What is blood pressure? Blood pressure is the amount of force your blood flows through your arteries. With every beat, your heart pumps oxygen-rich blood through your arteries. This happens 60-100 ti...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

10 Moves to Make the Most of Your At-Home Workout for Beginners Think again if the thought of a home workout makes you feel bored and lazy. ...

Exercising is necessary for bone, heart and mental health. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...