Coconut water is the liquid found inside immature coconuts.
Once the coconut matures, the water is replaced by coconut meat. Coconut water is a nutrient-rich choice for anyone as it contains carbohydrates and electrolytes such as potassium, sodium and magnesium. Because of the presence of electrolytes, many people use coconut water to treat and prevent dehydration. Being low in calories and free of fats and cholesterol, coconut water can be a part of a healthy life.
Here are 10 health benefits of coconut water:
- Coconut water is a great energy drink post-workout.
- Coconut water is a good source of several nutrients such as potassium. As a result of the high potassium, your body removes extra sodium through urine. It is even possible to lower blood pressure by drinking coconut water.
- Coconut water may help lower blood sugar for people living with diabetes.
- Coconut water may help in preventing kidney stones. Drinking enough fluid is important for the kidney to prevent stones. Plain water is a good choice but some studies suggest that coconut water might be even better.
- Coconut water may help to reduce heart disease risk
- Coconut water helps the human body to stay hydrated. Coconut water is rich in electrolytes of potassium, sodium and magnesium play a major role to hydrate the human body.
- Coconut water helps to reduce weight as it contains low calories. Fruit juices are high in sugars, carbohydrates and calories. On the other hand, coconut water contains lower calories.
- Coconut water is free from fat and cholesterol.
- Due to its antimicrobial properties, coconut water helps to fight acne and gives healthier skin.
- Coconut water helps to reduce fatigue and stress.
