“Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.” – Michael Tierra
Getting healthy and being in good shape is what everyone desires. What we don’t realize is that we need to follow a healthy routine like good quality sleep, regular exercise and a nutritionally balanced diet.
A balanced diet is the essential key to a healthy life. A diet with proper macros and micros leads to a good lifestyle. Carbohydrates, protein and fat are macronutrients. Vitamins and minerals are micronutrients.
We need macros in large quantity as it is responsible for our day-to-day functioning and micros in small quantities. Despite our requirement in small quantities, micros are equally important for the human body. Leafy green vegetables are good sources to complete the micronutrient requirement.
Green leafy proportions are an essential part of a healthy and nutrient-rich diet. They are rich in many important vitamins and minerals. Examples of green leafy vegetables are spinach, kale, collard greens, lettuce, arugula, mustard greens, broccoli etc. Low in calories, yet high in fibre and vitamins, the leafy greens are incredible for your health in more ways than you can imagine.
Adding leafy greens to your diet is an easy way to get the vitamins and minerals your body needs for optimal health.
Check out these ten health benefits of leafy greens:
- Green leafy helps support optimal brain function.
- Green leafy helps to reduce belly bloating. They are rich in minerals like potassium. Potassium is essential to keep an optimal fluid balance in your body, which helps your body to reduce a bloated belly.
- Green leafy helps to keep your skin glowing. They are rich in vitamin A. Vitamin A (beta-carotene) is a powerful antioxidant that promotes youthful skin and even acts as a natural sunscreen, protecting your skin from harmful ultraviolet rays.
- Green leafy helps to be in shape as it has a good amount of fibre and contains low calories. A bowl of green salad gives you a feeling of fullness for a longer time.
- Green leafy helps to regulate mood. They are good sources of folate, which helps our body to produce happy hormones such as dopamine and serotonin.
- Green leafy helps to improve cardiovascular health. They are rich in potassium and magnesium, which are good to regulate blood pressure.
- Green leafy helps to keep bone health strong. Broccoli and kale are good sources of important vitamin K, which promotes the formation of a protein that builds bones in our body.
- Green leafy helps to control blood glucose levels. Eating a serving of green in every meal facilitates a healthy blood glucose level.
- Green leafy helps to reduce the risk of cancer. They are high in antioxidant content which helps to reduce the risk of heart disease too.
- Green leafy helps to reduce inflammation.
