FITOURNEY

Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and ...

Sleep is a vital component of our lives. We spend almost one-third of our time getting a good sleep. Its significance is paramount, comparable to the necessities of food and water. ...

What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...

Exercise is not just an activity, but today’s necessity. Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

Running is a widely followed activity across the world. Millions of people enthusiastically run every day to get fit or stay fit. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...