FITOURNEY

What is Flexibility? A day with body pain is common for normal day-to-day life. Let's face it, every individual suffers from some kind of body pain. Muscular pain and joint pain are the most common p...

"Those who have no time for healthy eating will sooner or later have to find the time for illness." – Edward Stanley ...

What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...

"Consistency is the key, right?" To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout. ...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

Here we discuss some of the benefits of massage therapy for muscle growth. The effectiveness of your workout, calorie burn, and muscle development hinges upon how effectively you recover from the prev...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...