FITOURNEY

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

Getting in shape doesn't have to come with a hefty price tag; there's a simple and accessible way to make a positive impact on your health—running. Regardless of your fitness level, anyone can begin r...

The skipping rope is an excellent exercise not only for losing weight but also for improving cardiovascular health. It is a fun exercise that burns a lot of calories too. ...

Running is a basic movement that we all do or rather should do, in our day-to-day lives. However, some may train at a different level and practice running as a regular exercise. ...

Whether you are working out alone or exercising with your best buddy, you might find yourself stuck to take your fitness to the next level. You may be wondering whether hiring a personal trainer makes...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...