FITOURNEY

According to 'WHO', obesity has nearly tripled since 1975 worldwide. In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the worl...

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

"Pillars are responsible for the strong foundation of any building" - Fitourney. It's often said, "Never skip leg day." Yet, many individuals are inclined to neglect leg exercises in favour of upper-...

10 Moves to Make the Most of Your At-Home Workout for Beginners Think again if the thought of a home workout makes you feel bored and lazy. ...

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...