FITOURNEY

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

Whether you are working out alone or exercising with your best buddy, you might find yourself stuck to take your fitness to the next level. You may be wondering whether hiring a personal trainer makes...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

One of the most common questions among parents is when their child should start exercising. And what kind of activities their children can engage in? ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...