FITOURNEY

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

According to 'WHO', obesity has nearly tripled since 1975 worldwide. In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the worl...

How much sleep do you get every day? ...

Did you know that every moment you dedicate to exercise is truly paying off? Beyond its diverse health advantages, exercise establishes a remarkable link with skin benefits. A consistent workout regi...

If you believe you can't achieve toned buttocks with a home workout, think again. By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercis...

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...