FITOURNEY

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

Exercise plays a pivotal role in promoting a healthy life. Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality. ...

Having trouble deciding whether to nap or not? ...

While most of us understand the importance of exercise in daily life, we often find excuses for not exercising regularly. Unless you have a physically active job, maintaining a dedicated workout routi...

Exercising is necessary for bone, heart and mental health. ...

Exercising is important. Exercising is really important. It helps elevate your mood, strengthen your body and improve your health. Working out regularly is the ultimate form of self-care. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...