FITOURNEY

Weight training stands as a beacon for those aspiring to combat ageing and remain youthful, fitter and vibrant through their 40s, 50s, 60s and well beyond. ...

What is arthritis? It is common for people suffering from arthritis to experience joint pain and stiffness, although the symptoms can differ significantly from one individual to another. Arthritis is...

Getting in shape doesn't have to come with a hefty price tag; there's a simple and accessible way to make a positive impact on your health—running. Regardless of your fitness level, anyone can begin r...

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle...

"Exercise is a necessity, not a choice". Exercising regularly is the best investment anyone can make for their health. Engaging in daily exercise or participating in an active sport not only promotes...

Exercising is necessary for bone, heart and mental health. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...