FITOURNEY

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

According to 'WHO', obesity has nearly tripled since 1975 worldwide. In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the worl...

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle...

One of the most common questions among parents is when their child should start exercising. And what kind of activities their children can engage in? ...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...