FITOURNEY

What is Flexibility? A day with body pain is common for normal day-to-day life. Let's face it, every individual suffers from some kind of body pain. Muscular pain and joint pain are the most common p...

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

"Those who have no time for healthy eating will sooner or later have to find the time for illness." – Edward Stanley ...

When someone decides to lose weight, the first thing they do is start jogging or running or join a gym. But do you know that swimming is also a good exercise to lose fat? ...

Walking is the best exercise that anyone can incorporate into their day-to-day life. It offers numerous health benefits to people of any age group and fitness level. It may also help prevent certain d...

When you are at your peak in the training zone and really loving your workouts, it's tempting to skip rest days. After all, you feel energised, see excellent progress, and leave each session buzzing w...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...