FITOURNEY

Exercising regularly is the best investment that anyone can make for their health. It has tremendous benefits, from elevating your mood to providing a sense of energised well-being. It may also benefi...

Choosing the right fitness tracker can feel overwhelming with so many options available. From basic step counters to smartwatches with advanced health metrics, where do you start? This guide will he...

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

If you believe you can't achieve toned buttocks with a home workout, think again. By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercis...

Exercising is necessary for bone, heart and mental health. ...

Exercising is important. Exercising is really important. It helps elevate your mood, strengthen your body and improve your health. Working out regularly is the ultimate form of self-care. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...