FITOURNEY
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Three Most Important Elements of your Fitness Journey
Lifestyle

Tool to Fight Degenerative Disease: Muskuloskeletal Strength
Have you heard of degenerative conditions such as Osteoporosis, Osteoarthritis, and Spondylosis? We have seen so many people talking about their joint pain, with back pain and knee pain being the mos...
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Why is it crucial for executives to engage in exercise?
Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...
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How Exercising Helps To Improve Mental Health
Stress is an integral part of our lives. We as a human beings go through office stress, family stress, financial stress and social stress. All these stresses directly affect our mental well-being. ...
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How Do Different Varieties Of Workout Help You Start Your FITOURNEY?
"Exercise is a necessity, not a choice". Exercising regularly is the best investment anyone can make for their health. Engaging in daily exercise or participating in an active sport not only promotes...
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How Does Skipping Rope Help You To Lose Weight?
The skipping rope is an excellent exercise not only for losing weight but also for improving cardiovascular health. It is a fun exercise that burns a lot of calories too. ...
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How You Can Start A Running Routine?
Running is a basic movement that we all do or rather should do, in our day-to-day lives. However, some may train at a different level and practice running as a regular exercise. ...
Read MoreNutrition

Guide To Healthy Eating All Day Every Day
Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...
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Foods That Help You Sleep Well
Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...
Read MoreYour Fitness Partner Wherever You Are
No matter where life takes you, your fitness partner is always there to help you stay healthy and motivated, providing you with all the support and guidance you need to reach your fitness goals.
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Get fit & stay healthy with Fitourney.
Your ultimate resource for living stronger, healthier, and happier!
Your ultimate resource for living stronger, healthier, and happier!