FITOURNEY

What is blood pressure? Blood pressure is the amount of force your blood flows through your arteries. With every beat, your heart pumps oxygen-rich blood through your arteries. This happens 60-100 ti...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

When we discuss health and fitness, everyone starts discussing their body weight. We all regularly track our body weight, but how many of us focus on the composition of that body weight? ...

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails. ...

If you believe you can't achieve toned buttocks with a home workout, think again. By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercis...

Walking is the best exercise that anyone can incorporate into their day-to-day life. It offers numerous health benefits to people of any age group and fitness level. It may also help prevent certain d...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...