FITOURNEY

Sudden weight gain, constant fatigue, irritability, and poor focus at work are common issues that many women have experienced at some point. These symptoms can be attributed to various factors, inclu...

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

Weight training stands as a beacon for those aspiring to combat ageing and remain youthful, fitter and vibrant through their 40s, 50s, 60s and well beyond. ...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

"Consistency is the key, right?" To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout. ...

If you believe you can't achieve toned buttocks with a home workout, think again. By leveraging your body weight intelligently, you can sculpt a shapely rear. Here are the five most effective exercis...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...