FITOURNEY

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

"Those who have no time for healthy eating will sooner or later have to find the time for illness." – Edward Stanley ...

Stress is an integral part of our lives. We as a human beings go through office stress, family stress, financial stress and social stress. All these stresses directly affect our mental well-being. ...

Do you struggle to maintain consistency with your workouts? ...

Stress is an integral part of our life. Our daily lives are filled with different kinds of stress, including financial, social, work and family responsibilities. A day without stress is like a miracle...

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...