FITOURNEY

Sleep is a vital component of our lives. We spend almost one-third of our time getting a good sleep. Its significance is paramount, comparable to the necessities of food and water. ...

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

Running is a widely followed activity across the world. Millions of people enthusiastically run every day to get fit or stay fit. ...

Walking is the best exercise that anyone can incorporate into their day-to-day life. It offers numerous health benefits to people of any age group and fitness level. It may also help prevent certain d...

Cardiovascular exercise is an important part of our healthy lifestyle. It helps you burn more calories, improves your heart health and reduces your risk of chronic diseases. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...