FITOURNEY

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

A day without any body pain is like a miracle for many of us. General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the ...

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

Getting six-pack abs is the most challenging task for anyone right? ...

Running is a widely followed activity across the world. Millions of people enthusiastically run every day to get fit or stay fit. ...

Cardiovascular exercise is an important part of our healthy lifestyle. It helps you burn more calories, improves your heart health and reduces your risk of chronic diseases. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...