FITOURNEY

Losing weight or losing fat is the biggest confusion among many exercisers. While fat loss and weight loss are often similar terms, there are a few subtle differences between them. ...

Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and ...

When we discuss health and fitness, everyone starts discussing their body weight. We all regularly track our body weight, but how many of us focus on the composition of that body weight? ...

Whether you are working out alone or exercising with your best buddy, you might find yourself stuck to take your fitness to the next level. You may be wondering whether hiring a personal trainer makes...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're g...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...