FITOURNEY

Have you heard of degenerative conditions such as Osteoporosis, Osteoarthritis, and Spondylosis? We have seen so many people talking about their joint pain, with back pain and knee pain being the mos...

Getting in shape doesn't have to come with a hefty price tag; there's a simple and accessible way to make a positive impact on your health—running. Regardless of your fitness level, anyone can begin r...

According to 'WHO', obesity has nearly tripled since 1975 worldwide. In 2016, more than 1.9 billion adults (18 years and older) were overweight. Of these over 650 million were obese. Most of the worl...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Cardiovascular exercise is an important part of our healthy lifestyle. It helps you burn more calories, improves your heart health and reduces your risk of chronic diseases. ...

When someone decides to lose weight, the first thing they do is start jogging or running or join a gym. But do you know that swimming is also a good exercise to lose fat? ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...