FITOURNEY

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

Stress and anxiety are integral parts of our life. Work, family issues, health concerns and financial problems are parts of our daily life. All these stressors contribute to high levels of stress and ...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...