FITOURNEY

Choosing the right fitness tracker can feel overwhelming with so many options available. From basic step counters to smartwatches with advanced health metrics, where do you start? This guide will he...

Are you suffering from back pain every morning? If you are the one who suffers back pain or stiffness every morning, then poor posture might be one of your culprits. ...

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

"Pillars are responsible for the strong foundation of any building" - Fitourney. It's often said, "Never skip leg day." Yet, many individuals are inclined to neglect leg exercises in favour of upper-...

Running is a widely followed activity across the world. Millions of people enthusiastically run every day to get fit or stay fit. ...

Exercise is not just an activity, but today’s necessity. Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...