FITOURNEY

Stress is an integral part of our lives. We as a human beings go through office stress, family stress, financial stress and social stress. All these stresses directly affect our mental well-being. ...

A day without any body pain is like a miracle for many of us. General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the ...

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

Whether you are lifting a grocery bag or putting on shoes, waking up from bad or cooking some food, you use your core to accomplish a lot of everyday activities. Here are some core workout routines yo...

While most of us understand the importance of exercise in daily life, we often find excuses for not exercising regularly. Unless you have a physically active job, maintaining a dedicated workout routi...

Here we discuss some of the benefits of massage therapy for muscle growth. The effectiveness of your workout, calorie burn, and muscle development hinges upon how effectively you recover from the prev...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...