FITOURNEY

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

Having trouble deciding whether to nap or not? ...

A day without any body pain is like a miracle for many of us. General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the ...

Here we discuss some of the benefits of massage therapy for muscle growth. The effectiveness of your workout, calorie burn, and muscle development hinges upon how effectively you recover from the prev...

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails. ...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...