FITOURNEY

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

What is Fitness? Is fitness about building a muscular physique, shredding some weight on a weight scale or reducing inches in body measurements? ...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Overtraining means working out consistently without allowing your body to recover between sessions. ...

While most of us understand the importance of exercise in daily life, we often find excuses for not exercising regularly. Unless you have a physically active job, maintaining a dedicated workout routi...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...