FITOURNEY

What is arthritis? It is common for people suffering from arthritis to experience joint pain and stiffness, although the symptoms can differ significantly from one individual to another. Arthritis is...

How much sleep do you get every day? ...

What is Flexibility? A day with body pain is common for normal day-to-day life. Let's face it, every individual suffers from some kind of body pain. Muscular pain and joint pain are the most common p...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

10 Moves to Make the Most of Your At-Home Workout for Beginners Think again if the thought of a home workout makes you feel bored and lazy. ...

"Exercise is a necessity, not a choice". Exercising regularly is the best investment anyone can make for their health. Engaging in daily exercise or participating in an active sport not only promotes...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...