FITOURNEY

Exercising regularly is the best investment that anyone can make for their health. It has tremendous benefits, from elevating your mood to providing a sense of energised well-being. It may also benefi...

A day without any body pain is like a miracle for many of us. General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the ...

Sudden weight gain, constant fatigue, irritability, and poor focus at work are common issues that many women have experienced at some point. These symptoms can be attributed to various factors, inclu...

"Pillars are responsible for the strong foundation of any building" - Fitourney. It's often said, "Never skip leg day." Yet, many individuals are inclined to neglect leg exercises in favour of upper-...

Running is a widely followed activity across the world. Millions of people enthusiastically run every day to get fit or stay fit. ...

When someone decides to lose weight, the first thing they do is start jogging or running or join a gym. But do you know that swimming is also a good exercise to lose fat? ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...