FITOURNEY

Have you heard of degenerative conditions such as Osteoporosis, Osteoarthritis, and Spondylosis? We have seen so many people talking about their joint pain, with back pain and knee pain being the mos...

What is cholesterol? Cholesterol is a waxy substance, produced by the liver and is also consumed in our daily foods. Your body needs cholesterol to build cells, vitamins and other hormones. However, ...

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

Overtraining means working out consistently without allowing your body to recover between sessions. ...

Exercise is not just an activity, but today’s necessity. Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’...

Whether you are working out alone or exercising with your best buddy, you might find yourself stuck to take your fitness to the next level. You may be wondering whether hiring a personal trainer makes...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...