Exercise is not just an activity, but today’s necessity.
Getting fit and working out every day are the best investments an individual can make. But how often does one follow this basic rule? We don’t since exercising every single day is not an easy task. People are often discouraged from exercising because of a lack of motivation, improper guidance and busy schedules. The most logical thing to know is that any exercise, even for a small amount of time, is better than no exercise at all!
FITOURNEY recommends 5 basic exercises to kick-start your fitness journey. Performing these exercises helps you to achieve your desired fitness goals:
(Complete 2-3 sets of 12 to 15 reps of each exercise, with 45 seconds to 1 minute of rest between each exercise)
Squats: Squats are a compound movement that strengthens your legs, making everyday movements easier.
Direction:
- Start with standing straight, place your feet and shoulders apart with your toes slightly turned outward.
- Sit down by bending your knees and hips and sticking your butt back. Then return back to the neutral position.
- Keep your back in an arch position.
High knee: A high knee is an aerobic exercise. It helps an individual to improve cardiovascular endurance.
Direction:
- Start with standing and keeping your back arched.
- Start stepping in place.
- Gradually increase the speed.
Knee push-ups: Knee push-ups help to build upper body strength. It specifically targets and focuses on your chest, shoulders and triceps, all together.
Direction:
- Start in the push-up position but with your knees on the floor.
- Lower down until your upper arms are parallel to the ground. Push back to the starting position.
- Keep your back always in an arched position.
Superman: This exercise helps to strengthen your lower back.
Direction:
- Start by lying down on your stomach.
- Lift your legs, torso and arms.
- Hold this position for 10-20 seconds.
Planks: Planks are highly recommended and one of the best exercises that one can do. It is also one of the most famous exercises in the world.
Directions:
- Start with a plank position.
- Keep your back straight.
- Your body should form a straight line from head to feet.
The most important thing to know here is that any exercise even for a small amount of time is way better than no exercise at all. Performing these 5 exercises daily helps you develop the habit of exercising and also helps you to achieve your desired goals.
