FITOURNEY

What is arthritis? It is common for people suffering from arthritis to experience joint pain and stiffness, although the symptoms can differ significantly from one individual to another. Arthritis is...

What is PCOS? PCOS stands for Polycystic Ovary Syndrome. It is a hormonal disorder that affects women of reproductive age. In PCOS, the ovaries may become enlarged and contain small cysts, which are ...

A day without any body pain is like a miracle for many of us. General body pain is a normal part of our day-to-day life. We all are facing some kind of body pain throughout the day. Back pain is the ...

While most of us understand the importance of exercise in daily life, we often find excuses for not exercising regularly. Unless you have a physically active job, maintaining a dedicated workout routi...

"Consistency is the key, right?" To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout. ...

Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're g...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...