FITOURNEY

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

Have you heard of degenerative conditions such as Osteoporosis, Osteoarthritis, and Spondylosis? We have seen so many people talking about their joint pain, with back pain and knee pain being the mos...

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

Yoga is the best thing you can do post-eating. It helps to improve digestion and gives you weight loss. ...

Whether you are lifting a grocery bag or putting on shoes, waking up from bad or cooking some food, you use your core to accomplish a lot of everyday activities. Here are some core workout routines yo...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...