FITOURNEY

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

Sudden weight gain, constant fatigue, irritability, and poor focus at work are common issues that many women have experienced at some point. These symptoms can be attributed to various factors, inclu...

When we discuss health and fitness, everyone starts discussing their body weight. We all regularly track our body weight, but how many of us focus on the composition of that body weight? ...

Cycling is one of the most widely enjoyed aerobic exercises around the world. It is a great outdoor activity that you can do on the city streets or nature trails. ...

One of the most common questions among parents is when their child should start exercising. And what kind of activities their children can engage in? ...

Do you struggle to maintain consistency with your workouts? ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...