FITOURNEY

Sleep is a vital component of our lives. We spend almost one-third of our time getting a good sleep. Its significance is paramount, comparable to the necessities of food and water. ...

In the midst of our chaotic lives, we often find ourselves grappling with various stressors, be they financial or psychological, and these stressors can significantly impact our health. ...

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

"Exercise is a necessity, not a choice". Exercising regularly is the best investment anyone can make for their health. Engaging in daily exercise or participating in an active sport not only promotes...

The skipping rope is an excellent exercise not only for losing weight but also for improving cardiovascular health. It is a fun exercise that burns a lot of calories too. ...

Walking is the best exercise that anyone can incorporate into their day-to-day life. It offers numerous health benefits to people of any age group and fitness level. It may also help prevent certain d...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...