FITOURNEY

When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...

Having trouble deciding whether to nap or not? ...

BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...

Exercising is necessary for bone, heart and mental health. ...

Overtraining means working out consistently without allowing your body to recover between sessions. ...

10 Moves to Make the Most of Your At-Home Workout for Beginners Think again if the thought of a home workout makes you feel bored and lazy. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...