FITOURNEY

Weight training stands as a beacon for those aspiring to combat ageing and remain youthful, fitter and vibrant through their 40s, 50s, 60s and well beyond. ...

Are you able to complete your daily tasks comfortably without getting tired? When it comes to completing day-to-day tasks many of us face a common problem. Endurance! In simple words, we can also cal...

Being an executive or professional means working a minimum of 8-9 hours a day and it is hard to get time for personal health and wellness. The majority of us hold demanding jobs and work longer than ...

"Exercise is a necessity, not a choice". Exercising regularly is the best investment anyone can make for their health. Engaging in daily exercise or participating in an active sport not only promotes...

Exercising is important. Exercising is really important. It helps elevate your mood, strengthen your body and improve your health. Working out regularly is the ultimate form of self-care. ...

Most of the time, when we exercise, our attention is on the burn in our muscles and the resistance we're pushing against. Breathing often becomes an afterthought, something we notice only when we're g...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...