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Lifestyle

Being A Personal Instructor Taught Me To Rethink FITNESS
When I was about 16 years old, my uncle would take me to the gym. The goal was to give me a chance to increase my height, as I stood just 4’11” tall and weighed 42 kilograms. ...
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Napping: Do’s And Don’ts For A Healthy Life
Having trouble deciding whether to nap or not? ...
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Is BMI A Fair Health Predictor?
BMI stands for "body mass index." It was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetelet in 1832. ...
Read MoreWorkouts

Pros And Cons Of Using A Treadmill
Exercising is necessary for bone, heart and mental health. ...
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Training Is a Must But What Does Overtraining Do?
Overtraining means working out consistently without allowing your body to recover between sessions. ...
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A Beginner's Guide to Making the Most of Your At-Home Workout
10 Moves to Make the Most of Your At-Home Workout for Beginners Think again if the thought of a home workout makes you feel bored and lazy. ...
Read MoreNutrition

Guide To Healthy Eating All Day Every Day
Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...
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Foods That Help You Sleep Well
Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...
Read MoreYour Fitness Partner Wherever You Are
No matter where life takes you, your fitness partner is always there to help you stay healthy and motivated, providing you with all the support and guidance you need to reach your fitness goals.
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Your ultimate resource for living stronger, healthier, and happier!
Your ultimate resource for living stronger, healthier, and happier!