FITOURNEY

"Those who have no time for healthy eating will sooner or later have to find the time for illness." – Edward Stanley ...

Sudden weight gain, constant fatigue, irritability, and poor focus at work are common issues that many women have experienced at some point. These symptoms can be attributed to various factors, inclu...

What is menopause? Menopause is a stage where a woman stops getting menstruation cycles. It usually occurs between the age of 45-55. After menopause, women can increase the risk of developing osteopo...

Stretching is the most neglected aspect of exercise after a strenuous workout. Stretching is essential post-workout as it helps to reduce muscle tension and enhance flexibility. ...

Fitness is a journey, not a destination. A journey means a continuing process. Like we eat food every day for basic nutrition, we should exercise regularly for better health. We are all aware that ex...

"Consistency is the key, right?" To get hypertrophy (increase in the volume of the muscle tissue) you need to stay consistent with your diet and workout. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...