FITOURNEY

Losing weight or losing fat is the biggest confusion among many exercisers. While fat loss and weight loss are often similar terms, there are a few subtle differences between them. ...

Exercise plays a pivotal role in promoting a healthy life. Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality. ...

Exercising regularly is the best investment that anyone can make for their health. It has tremendous benefits, from elevating your mood to providing a sense of energised well-being. It may also benefi...

Running is a basic movement that we all do or rather should do, in our day-to-day lives. However, some may train at a different level and practice running as a regular exercise. ...

The skipping rope is an excellent exercise not only for losing weight but also for improving cardiovascular health. It is a fun exercise that burns a lot of calories too. ...

Overtraining means working out consistently without allowing your body to recover between sessions. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...