FITOURNEY

How much sleep do you get every day? ...

Salt is a staple in most kitchens. This essential mineral, primarily composed of sodium chloride, plays a vital role in our diets by maintaining fluid balance, ensuring proper nerve function, and faci...

Exercise plays a pivotal role in promoting a healthy life. Regardless of whether you're an adult or a senior citizen, a consistent exercise routine is crucial for maintaining health and vitality. ...

Running is a widely followed activity across the world. Millions of people enthusiastically run every day to get fit or stay fit. ...

Do you struggle to maintain consistency with your workouts? ...

Does the thought of working out while on your period make you want to break up with the running shoes and dumbbells? If yes, then you’re not the only one who is worried about working out. ...

Eating healthy is crucial for a healthy lifestyle. Having a busy day-to-day life often prevents us from paying attention to what we eat. You can adopt healthy eating habits by making a few swaps, such...

What’s your take on consuming carbs? ...

Sleep is crucial for almost every aspect of health. Good sleep boosts immunity and reduces the chances of developing certain chronic illnesses. ...